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Drinking tea in winter has many benefits. There is always one of the seven health-preserving teas that suits you. I believe many people like to drink it.
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  Ginger and jujube drives cold tea ingredients: 4 pieces of ginger, 8 grams of red jujube. Practice: Put ginger and jujube together in a casserole, add water to boil, boil red juice instead of tea, and eat jujube. Efficacy: This tea can sweat and relieve the surface, warm and stop vomiting, nourish blood and nourish body fluid. It is suitable for people with exogenous cold, headache, phlegm, stomach cold and vomiting to drink. Drinking taboos: Yin deficiency, internal heat and heat are not suitable for drinking. Reprinted from the author of Baijia: Dreams like years   Suye ginger drives cold tea ingredients: Suye, ginger 3 grams each. Practice: Cut ginger into thin filaments, rinse the leaves with clear water, then put ginger and leaves together in a cup, add appropriate boiling water to brew, cover the cup, soak for half an hour for future generations to drink tea. Efficacy: This tea can dispel the cold and relieve the surface, regulate the Qi in a wide range, dispel the cold and warm the stomach. It is suitable for treating cold, headache, cough, chest and abdomen swelling and other symptoms. Drinking taboos: Febrile diseases and weak breath are not suitable for drinking. Reprinted from the author of Baijia: Dreams like years   Ginseng winter tea tonic ingredients: ginseng slices 5 grams. Practice: Put ginseng slices into tea cups, add appropriate boiling water to brew, cover the cup, soak for half an hour for later generations to drink tea. Efficacy: This tea can greatly invigorate the vital energy, invigorate the spleen and lung, invigorate the body and calm the mind. It is suitable for people with deficiency of spleen and lung qi, such as fatigue, diet reduction and palpitation. Drinking taboos: Empirical evidence, heat syndrome and good Qi are not suitable for drinking. Reprinted from the author of Baijia: Dreams like years   The ingredients of Fagopyrum fargesii tea: Fagopyrum fargesii 15 g, Lily 30 g, ice sugar appropriate amount. Practice: Put the tulip and lily flowers in a casserole and soak them in a proper amount of clear water. Half an hour later, change clean water, boil over high heat, then continue to boil over low heat for a while, extract juice, so repeatedly decoct twice, mix the juice twice, and finally add ice sugar to drink instead of tea. Efficacy: This tea can moisten the lung and relieve cough. It is suitable for patients with cough, bronchitis and asthma in winter. It can relieve cough, dry throat and other symptoms. Drinking taboos: burnt lung and burnt lung are not suitable for drinking. Reprinted from the author of Baijia: Dreams like years   Sapphire black bean tea ingredients: sapphire 10 grams, black bean 100 grams, brown sugar appropriate amount. Practice: Wash black beans with clean water, drain water, then put them in casserole with sapphire, add water to boil, and then remove residue and extract juice after boiling black beans, add brown sugar to flavor and drink instead of tea. Efficacy: This tea can activate blood and tonify kidney, delay aging, and is suitable for people with kidney deficiency and thirst, liver deficiency and dizziness, Yin deficiency and night sweat, amenorrhea, etc. Drinking taboos: people with poor digestive function should not drink. Reprinted from the author of Baijia: Dreams like years   Chuanxiong brown sugar tea ingredients: Chuanxiong 6g, appropriate amount of brown sugar. Practice: Put Ligusticum Chuanxiong into a casserole, add appropriate water, boil over a large fire, then change to a small fire to boil for a while, then add brown sugar to drink instead of tea. Efficacy: This tea can promote blood circulation and promote qi, dispel wind and relieve pain. It is suitable for people with wind-cold headache and blood deficiency headache to drink. Drinking taboos: people with bleeding should not drink. Reprinted from the author of Baijia: Dreams like years   Ingredients for Tiandong Guizhi Tea: Tiandong, Dongyang Ginseng 15 grams, Guizhi 7.5 grams. Practice: Put Sanwei tea materials into casserole, add appropriate amount of water, boil over a large fire, then boil over a small fire for a short time instead of drinking tea. Efficacy: This tea has the effect of invigorating vital energy, warming up the Yang and strengthening the body. It is suitable for people who are afraid of cold, cold limbs and other Yang deficiency and cold. Drinking taboos: Febrile disease and Yin deficiency and Yang Sheng should not be drunk.
Some Common Knowledge of Tea that Tea Drinkers Don't Know
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  For those who love tea, tea making, tea tasting and tea meeting are all very enjoyable things. Drinking tea is beneficial to physical and mental health, mental cultivation and inner tranquility. However, there are so many common knowledge about tea drinking that even those who love tea do not necessarily know it. Let's have a look.   1. Should the first brewing tea be poured out and not drunk?   Xiaobian has seen many people who like to drink tea like to pour out the water for the first time when making tea, and then make tea again. Some people even pour out the water for the first two times, leaving only the third time to drink. These people generally think that the first time the tea is not clean, the surface of which is not very good, so the first water is poured out. In fact, the truth is not so. The first water of the tea is not harmful to our body, but it also has benefits. The surface of tea contains something called tea saponin, which has antibacterial effect. When the first boiled water is used to make tea, it will melt the tea saponin on the surface of the tea into the water, so that a bubble will appear on the surface of the water. You don't have to pour out the first water.   2. Drinking strong tea can relieve alcoholism   It seems that there has been a saying from a long time ago that strong tea has a sobering effect, so many drunken people like to drink strong tea to boost their liquor. But Xiaobian tells us that strong tea does not sober up, which is totally wrong.   Drinking tea actually has an exciting effect. Sometimes when we drink too much tea in a day, we are prone to insomnia at night, or nervous excitement is difficult to enter a resting state, so if we are drunk, drinking tea is more prone to be in an exciting state.   3. Tea washing is for tea dust?   Many people who don't know much about tea think that this step is to clean the dirt and dust on the surface of tea. But the truth is not so. In fact, tea washing is to make the tea moist, soak the tea from the shrinking state to the stretching state, which helps to distribute the fragrance of the tea.   6. Does remaining tea in the pot help to keep the pot?   If you have a good teapot in your home, what will you do with every time you drink leftover tea? According to Xiaobian, some people think that leaving the leftover tea in the pot can keep the pot, so they often put the leftover tea in the pot without cleaning. In fact, this is not the right way. Drinking the leftover tea can not stay in the pot, and the leftover tea will deteriorate very much if left in the pot. Not good, and the residue of the material if not cleaned up is harmful to the body, so we must not leave the remaining tea in the teapot in the future oh!   10. The greener Longjing is, the better?   I don't know how to judge the quality of tea when you buy West Lake Longjing Tea. Some experts can know the quality by looking at it and smelling it, but some people can't see it at all. There is even a misunderstanding that the good West Lake Longjing Tea must be green, and it needs green crystal clear and even color to be good. Here Xiaobian would like to tell you that this is a wrong method of identification, and how to distinguish the quality of Longjing tea is a learning. West Lake Longjing tea can be divided into super-grade and first-grade to tenth-grade according to its quality. The color of spring tea is generally light green, and the color of soup is also light green, but summer and autumn Longjing tea is different, the color of soup is light green, and the color of soup is more yellow than that of spring tea. Bright.
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